Sanctified Tourist

Living holy and fit both spiritually and physically in today's culture.

The first time I made cauliflower pizza crust it bombed, big time, falling apart with each bite. I tried again using some helpful hints I found online and adapted this recipe for my tastes. This crust is sturdy enough to hold in your hands and will fool the pickiest eater in your house.


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AMAZING Cauliflower Pizza Crust

The first time I made cauliflower pizza crust it bombed, big time, falling apart with each bite. I tried again using some helpful hints I found online and adapted this recipe for my tastes. This crust is sturdy enough to hold in your hands and will fool the pickiest eater in your house.

Hey y’all, one of the goals of this blog is to encourage you to eat real food and make healthy choices as you offer your bodies as living sacrifices to God.  Home cooking is the best way for me to avoid processed foods and keep to the commitment I made to this lifestyle.  Yes, it involves a little more effort on my part, but if you plan ahead, cooking could become a holy passion like it has for me…an offering that I can give to God in the way of taking care of this temple (my body) where He lives.  Cauliflower pizza crust is a great way to meet this goal and put hidden veggies on your kids’ plate.

I was very reluctant to try one of the cauliflower recipes going around on the internet, thinking that they were bound to be too good to be true.  The first time we tried to make a cauliflower pizza crust, it failed miserably and fell apart with each bite.  My interest renewed when I read several bloggers’ notes that described the reason for my fail…so I decided to give it a try again.

The first time I made cauliflower pizza crust it bombed, big time, falling apart with each bite. I tried again using some helpful hints I found online and adapted this recipe for my tastes. This crust is sturdy enough to hold in your hands and will fool the pickiest eater in your house.

Here are the things I learned from my big WIN with this recipe.  First,  cauliflower pizza crust can be so close to the real thing, that it can fool even the pickiest eaters.   Next,  I learned that one head of cauliflower equals one small pizza.   So buy a lot of cauliflower if you want to make a lot of pizzas.  The most important thing I learned about cauliflower pizza crust is that the only way it will turn out like the real thing, is to S-Q-E-E-E-Z-E out all of the water.  And then squeeze some more.  I went through two kitchen towels before I finally decided the cauliflower was dry enough.  That’s the key y’all…DRY.

Happy cooking!

The first time I made cauliflower pizza crust it bombed, big time, falling apart with each bite. I tried again using some helpful hints I found online and adapted this recipe for my tastes. This crust is sturdy enough to hold in your hands and will fool the pickiest eater in your house.Click here for Cauliflower Pizza Crust Recipe PDF

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Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.


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Hooray For the Blueberry!

I can’t say enough about the health benefits of the blueberry.  God was so creative when he thought up these finger staining, antioxidant filled,  disease fighting delights. But they are so expensive and are on the list of produce high in pesticides called the dirty dozen.  Domestic blueberries are  number fourteen,  and imported are number nineteen.    (here is the 2016 list)

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

The possibility of pesticides make it important to buy organic blueberries from your local store, which naturally  makes them even more expensive.  Or you could find a local blueberry farm and pick them for yourself.  Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.

But what does one do with that many blueberries?  Well, blueberries freeze beautifully, but I did cook with blueberries for days after our picking adventure   Scroll down to see several recipes I used.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.

The small basket we got free

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.

Free blueberry lemonade and a cool country porch when you need a break.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please.

This makes me happy.

The first thing I tried to do was to dehydrate some of these beauties thinking they would be perfect in my granola recipe.  I used my oven set on 200 degrees for about 5 hours.  I spread out the blueberries on the parchment paper and turned them periodically.  When finished they had the consistency of raisins.  A few were still plump with juice so I just ate those.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

The next thing I made was my Banana Blueberry Whole Wheat and Oatmeal Muffins.  These are adapted from my mother’s banana bread recipe using whole wheat instead of white flour, olive oil instead of butter, and a handful of oatmeal to help with battling my cholesterol.  I have a printable recipe for you below.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

Hooray for the blueberry! I enlisted my husband one day in June, and we braved the heat and bugs to spend 90 minutes picking and eating these fun berries at a local blueberry farm. The deal was to pick a huge basket and get a smaller basket free. Yes, please. At the end of the day I was ready to make Banana Blueberry Whole Wheat and Oatmeal Muffins and I tried my hand at dehydrating some in my oven.

click for Muffin Recipe PDF

Eating real food is not a diet, it is a lifestyle change and unfortunately clashes with popular food culture.  A decision to eat naturally is often misunderstood by those who do not share your convictions.  Spiritual motivation to change eating habits is not based on weight loss, even though eating naturally does drop the pounds.  Good health for Jesus, and for the temple of the Holy Spirit…your body,  is the greatest motivation.    Being healthy is a form of worship for me as I deny myself what culture tempts me to taste.  See my post  7 Simple Ways to Eat Healthier for more about real food.

What could be healthier than tuna? All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo. You will love it!


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No Mayo Tuna Salad With Avocado

What could be healthier than tuna? All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo. You will love it!

What could be healthier than tuna? All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo, and it is delicious.

What could be healthier than tuna? All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo. You will love it!

What could be healthier than tuna? All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo. You will love it!

What could be healthier than tuna?  All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo.  You will love it!

What could be healthier than tuna? All the ingredients in tuna salad are so good for the body except for the artery clogging oils in mayonnaise. I came up with a tuna salad recipe using the healthy fat in avocado to replace the mayo. You will love it!

 

Eating real food is not a diet, it is a lifestyle change and unfortunately clashes with popular food culture.  A decision to eat naturally is often misunderstood by those who do not share your convictions.  Spiritual motivation to change eating habits is not based on weight loss, even though eating naturally does drop the pounds.  Good health for Jesus, and for the temple of the Holy Spirit…your body,  is the greatest motivation.    Being healthy is a form of worship for me as I deny myself what culture tempts me to taste.  See my post  7 Simple Ways to Eat Healthier for more about eating real food.

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Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.


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Alice’s Granola

Eating for Him Series

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

My last post showed 7 Simple Ways to Eat Healthier, so I thought this post should include one of my favorite real food recipes.  This is not a food blog, but occasionally I will post about food.

In a large bowl mix together:  3 1/2 cups oatmeal, 3 teaspoons cinnamon, 1/4 teaspoon nutmeg, 1/4 teaspoon ginger, two small bags of your favorite chopped nuts.

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Combine 1/2 cup honey or maple syrup and three tablespoons olive oil in a small pot.  Heat until boiling.  Remove from the heat and add 1 teaspoon vanilla and 1/4 teaspoon salt.

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Pour over the dry mixture and stir, making sure the granola is evenly coated.

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Cover a cookie sheet with parchment paper, then spread granola  onto the paper, flattening with a spoon..

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Bake at 325 for 20 to 25 minutes or until the edges are brown.

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Cool and then break into pieces.  Store in a covered container.

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

Click below for the recipe.

Alice’s Granola Recipe PDF

Did you know oatmeal lowers cholesterol y'all? Here is my favorite real food recipe that I can't wait to share with you.

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7 ways i changed the way i eat 2

Sanctified Tourist is not paid for ads or products.